High Protein Breakfast Idea

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Added by Serg

High Protein Breakfast Idea for any one looking to bulk, gain muscle mass, or eat a nutrient packed breakfast!

For Tofu Scramble:

  • - 1 Pack of Organic Non Gmo Firm Tofu (just squeeze out as much liquid as you can then crumble into pan.. the rest will evaporate)
  • - Seasonings I used : Tumeric (for color), Nutritional Yeast (about 3-4 Tbsp), Salt Free All Purpose Seasoning, & Black Pepper
  • NOTE: This may taste bland, but I eat it with hot sauce :) Play with the seasonings, tofu has no flavor!
  • - a little bit of water (to steam broccoli)
  • - 1/2 cup broccoli (or other steamed veggies)

For the Potatoes:

  • - 2 small red potatoes, cubed
  • - 1/2 cup white onion, diced
  • - 1 Tbsp. Garlic, minced
  • - Seasonings: Lemon Pepper + 10 Spice Mix
  • (can be found on my corn chowder video here: https://youtu.be/-U1bH_942oM )

The rest of the Breakfast:

  • - Toasted x2 Whole Grain Wheat Bread
  • - .5 Tbsp Earth Balance Soy Free Butter
  • - 1 Tbsp Grape Jelly
  • - 1 Grapefruit

** and this was not pictured but you can drink some OJ or non dairy milk if you'd like! This is a LARGE and IN CHARGE breakfast! The macros displayed in the video include everything I prepared, including the butter. If you want lower fat, you know what to do :)

Fitness breakfast recipes

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