10 Foods I Eat that are Not Raw and Why I Eat Them

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John from http://www.okraw.com/ shares with you 10 foods he eats that are not raw and why he chooses to eat these foods.

In this episode, John will go into detail of some of the foods he eats that are not raw. You will discover why John who considers himself a raw foodist includes these non-raw foods in his diet.

You will learn about some of the health and nutritional benefits of these foods and learn John's thoughts on why he chooses to include them.

You will learn about the following 10 foods:
03:29 Nuts and Seeds - May not Really be Raw
15:35 Herbs and Spices
19:30 Green Powders and Superfood Powders
24:15 Mushrooms
29:56 Organic Unfortified Nutritional Yeast
32:32 Seaweeds
37:19 Fermented Bean Products - Miso, Natto and Tempeh
46:10 SugaVida - Contains Vitamin B12
48:59 Frozen Vegetables
51:59 Freeze Dried Vegetables

After watching this episode, you will learn why John includes some foods that are not raw, and why it is important to eat for 100% health instead of eating to be 100% raw. You will discover why you may want to include some of these foods in your diet as well.

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https://instagram.com/growingyourgreens/

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Referenced Episodes:
Just Because it's Raw Doesn't Mean It's Healthy
https://www.youtube.com/watch?v=5EmngbvwKII

Link to Herb and Spices Episode
https://www.youtube.com/watch?v=vTCYvZeaJ9c

How to Harvest Your Own Seaweed from the Ocean
https://www.youtube.com/watch?v=8t5YSK_b3vE

How to Make Raw Tempeh (Maui Tempeh)
https://www.youtube.com/watch?v=4tvTTO6CVOw

Link to Video with SugaVida
https://www.youtube.com/watch?v=p81OoMidAjs

Select Product Links
Dehydrated Macadamia Nuts I Normally Get
http://macadamia-nut.com/pages/orderNuts.html

Sprouted WaterMelon Seeds
https://www.amazon.com/Go-Raw-Sprouted-Watermelon-Celtic/dp/B00PTR777S

Organic Raw Pili Nuts
https://www.therawfoodworld.com/organicpilinuts16oz-pi1004784

Organic (really) Raw Cashews
https://www.therawfoodworld.com/organicpremiumcashewpieces16oz-pi1009853

Baru Nuts
https://www.amazon.com/Incredible-Baru-Nut-bag-lbs/dp/B01I4DHILS

Mushroom Harvest 14 Mix Powder
http://www.mushroomharvest.com/catalog/product_info.php?products_id=201

Boku SuperShrooms
https://bokusuperfood.com/product/super-shrooms/

From the Fields Organic Nutritional Yeast 7lb bulk (best deal)
https://www.amazon.com/Fields-Organic-Nutritional-Yeast-Pound/dp/B00OLDP8HC

From the Fields Organic Nutritional Yeast 5.5 Ounce (expensive)
https://www.amazon.com/Fields-Organic-Nutritional-Yeast-Flakes/dp/B00KYIC5QA

Megumi Natto
http://www.meguminatto.com/

Alive & Healing Raw soy Tempeh
http://www.aliveandhealing.com/
Category
Salad Mushroom Salad

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