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Added by Serg

When I make these I don't really have exact measurements and I usually make a larger quantity, for the video I made smaller amounts.

Watermelon Beet:

  • Watermelon (roughly 1/4 of an entire melon)
  • 1/2-1 beetroot
  • 1 lemon
  • 1-inch ginger knob

Zingy Carrot:

  • 1 green apple
  • 1-2 inch knob ginger
  • 1 lemon
  • 5-6 carrots (more if needed since they don't produce a lot of juice)

Green Vitality:

  • 1/2 pineapple
  • 1 green apple
  • 2 cucumbers
  • 1 handful spinach
  • 3-4 celery stalks (accidentally wrote cucumber a video)
  • 1-inch ginger knob
  • 1 lemon
  • 1 handful parsley

Just to recap on what I spoke about!

  1. - I think juicing is amazing to incorporate into your daily lifestyle along with a well-balanced plant-based diet that has insoluble fibre coming from other foods.
  2. - Juicing allows your body to absorb the nutrients rapidly as your body does not need to digest the fibres.
  3. - Focus on juicing nutrient-dense foods that don't taste great blended, which is why juicing is amazing for veggies!
  4. - Juice does contain soluble fibre
  5. - Cold-pressed juice preserves the nutrients of the fruits and vegetables. Since the cold press juicer presses the produce to extract the juice, no heat is involved. That means you get 100% of the vitamins, minerals, enzymes, and nutrients when you drink cold-pressed juice.
  6. - Juice pulp? I pop it into a jar and freeze it, it's great to add back into smoothies, made soups, veggie patties, veg stock..etc the list goes on.
Fruit Juice

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