3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

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1 Spaghetti with ground beef

440 calories(1 serving)

Ingredients

  • 4 ounces 1 pound lean ground beef
  • 1/4 cup finely chopped white onion
  • 1/4 cup finely chopped red bell pepper
  • 1 cloves garlic, chopped
  • ¼ tsp chili powder
  • 1/4 tablespoon ground cumin
  • 1/2 teaspoons dried oregano
  • 1/4 teaspoon ground coriander
  • 1/3 can tomato sauce
  • 3 cups water
  • 2 tbsp olive oil
  • 2 ounces whole-wheat spaghetti
  • shredded cheese, for topping
  • 1/8 tbsp. salt

Preparation

  1. Bring a pot of water to a boil.
  2. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes.
  3. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds.
  4. Add tomatoe sauce and simmer for 5 minutes.
  5. Meanwhile, cook spaghetti according to package directions.
  6. Serve the spaghetti topped with the chili and cheese.

2 Turkey and Chickpea Chili recipe

360 calories(1 serving)

Ingredients

  • 1 Tbsp olive oil
  • 1/4 cup medium onion, chopped
  • 1/4 cup large red bell pepper, chopped
  • 1/2 clove garlic, minced
  • 4 ounces 93%-lean ground turkey
  • 1/4 teaspoon salt, or more to taste
  • 1 tomatoe, chopped
  • 1.5 ounce can chickpeas, rinsed
  • 1/4 teaspoons chili powder
  • 1/4 tsp Black pepper

Preparation

  1. Heat oil in a medium saucepan over medium heat.
  2. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook.
  3. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more.
  4. Add chickpeas, chili powder, and cook, stirring, 1 minute more.
  5. Serve garnished with cilantro.

3 Tuna fried rice

Ingredients

  • 1/2 can tuna
  • 1 tbsp olive oil
  • 1/2 cup rice cooked rice
  • 1 tbsp. soy sauce, salt reduced
  • 3 mushrooms, small, sliced
  • 1/8 cup peas
  • 1/8 cup red capsicum, diced
  • 1/4 cup onion, chopped
  • 1 cloves garlic, crushed

Preparation

  1. Heat a non-stick fry pan with olive oil.
  2. Add onion and garlic and cook then add capsicum and keep stirring until softened.
  3. Add mushrooms and keep stirring for a couple of minutes.
  4. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan.
  5. Season with cracked pepper.

Enjoy!

Category
Healthy Dinner Ideas

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