Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings.
Now kick-start your morning with this filling, tasty smoothies!!
1: KIWI GREEN SMOOTHIE 200 CALORIES
INGREDIENTS:
- 2 frozen bananas
- 1 fresh kiwi, skin removed
- 1 cup water
- 2 handfuls baby spinach
Place all ingredients in a blender and blend until smooth.
2: PEACHE GREEN SMOOTHIE 250 CALORIES
INGREDIENTS:
- 1 cups spinach
- 1 cups low fat milk
- 1 cups sliced peaches
- 1/2 orange peeled
Add all the ingredients, and blend until smooth. Enjoy!
3: VANILLA LIME GREEN SMOOTHIE 170 CALORIES
INGREDIENTS:
- 1/2 cup vanilla yogurt
- 1 cup spinach leaves
- 1 teaspoons honey
- 1/2 banana, best frozen
- 2 tablespoons fresh lime juice
- 1/2 teaspoon pure vanilla extract
- 1/2 cup milk
Add all the ingredients, and blend until smooth. Enjoy!
4: AVOCADO BANANA GREEN SMOOTHIE 320 CALORIES
INGREDIENTS:
- -1 banana (fresh or frozen)
- -1/2 medium avocado
- -1 handful of spinach
- -1/2 chopped cucumber (peeled)
- -1/2 milk
- 1 Tablespoon unsweetened peanut butter
Add all the ingredients, and blend until smooth. Enjoy!
- Category
- Smoothies
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