4 Healthy Dinner Ideas For Weight Loss

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What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious! All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories. Try out your favorite and let us know what you think! Here are 4 easy healthy dinner ideas for weight loss I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers

170 calories

Ingredients

  • 1 medium tomato chopped
  • 1 small zucchini, sliced and quartered
  • 1/2 small red onion, sliced
  • 1 clove garlic, minced
  • 1/4 cup quinoa uncooked
  • 1 tsp olive oil
  • 1/8 tsp chili powder
  • salt and black pepper
  • 1/8 tsp dried oregano
  • 2 medium red bell peppers
  • 1 tbsp parmesan cheese

Preparation

  1. Preheat the oven to 350 degrees F.
  2. Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
  3. Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent 12 to 15 minutes.
  4. Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
  5. uncover and add, tomato, salt, pepper, chili powder, dried oregano, and combine with the quinoa.
  6. Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.

2 Homemade pizza

320 calories

Ingredients

  • 1 head medium cauliflower
  • 1 egg
  • salt and black pepper
  • 1/8 tsp Italian seasoning
  • 1/4 cup mozzarella cheese + 1/2 tbsp
  • 1/4 medium yellow bell pepper
  • 1/4 medium green bell pepper
  • 1/4 small red onion
  • 4 cherry tomatoes
  • 3 tbsp tomato sauce

Preparation

  1. Preheat oven to 400˚F.
  2. Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
  3. Heat the grated cauliflower in a skillet--don't add oil or water--use medium heat. Stir until it has dried out somewhat, it won't dry completely, but the dryer the better. Heat at least 10 minutes.
  4. In a bowl, beat 1 egg with salt, black pepper, Italian seasoning and combine with mozzarella cheese.
  5. Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
  6. Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
  7. Top with your favorite pizza sauce and toppings.
  8. Bake for another 5-7 minutes.

3 Omelet with rice

340 calories 

Ingredients

  • 1/4 cup brown rice or 1/2 cup cooked
  • 1 egg + 2 egg whites
  • 1 scallion, chopped.
  • salt and black pepper
  • 1 tsp olive oil
  • 2 oz ground turkey
  • 1/8 tsp dried oregano
  • 1/8 tsp paprika
  • 2 tbsp tomato sauce

Preparation

  1. Cook the rice according to the package directions.
  2. In a bowl, beat eggs with salt, black pepper, scallion chopped.
  3. Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
  4. Add salt, pepper, paprika, dried oregano, and tomato sauce and mix it all together.
  5. Add the rice and mix in until the rice is all coated with the tomato sauce.
  6. Remove from heat and set aside.
  7. Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
  8. Spoon the rice mixture over half the omelet and fold omelet over filling. Cook for a further minute or until just cooked through.

4 Turkey penne recipe

410 calories 

Ingredients

  • 1 medium red bell pepper, sliced
  • 2 oz whole wheat penne pasta or 4 oz cooked
  • 1 tsp olive oil
  • 4 oz ground turkey
  • 1/8 tsp Italian seasoning
  • 1/8 tsp paprika
  • salt and black pepper
  • 1/2 cup tomato sauce
  • 1/2 tbsp parmesan cheese

Preparation

  1. Cook the pasta according to package instructions.
  2. Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
  3. Add paprika, salt, black pepper, Italian seasoning, and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
  4. Add cooked pasta and stir until coated.
  5. serve topped with parmesan cheese.
Category
Fitness recipes for women

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