4 Healthy Fruit Salad For Weight Loss

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Added by TheSeriousfitness
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Snack healthier this summer with this fresh fruit salad. It’s all-natural and no sugar added. Plus, it’s easy to prepare and eat! With these delicious fruit salad recipes, you can have them as a side dish or a dessert on a weeknight.

1. Mixed berry fruit salad 100 calories (1 serving)

Ingredients

  • 1/4 cup diced fresh pineapple
  • 1/4 cup strawberries, sliced
  • 1/4 cup blackberries, halved
  • 1/4 cup kiwis, peeled, halved and sliced
  • 1/4 cup blueberries
  • 1 tbsp lemon juice
  • 1/2 tsp honey

Preparation

  1. Combinel lemon juice and honey in a medium bowl.
  2. Combine pineapple, strawberries, blackberries, blueberries and kiwi in a large bowl. Serve with dressing.

2. Grape plum and blueberry fruit salad 100 calories (1 serving)

Ingredients

  • 1/4 cup halved seedless black grapes
  • 1/4 cups blueberries
  • 1/5 cups diced plums
  • 1 tbsp low-fat plain yogurt
  • 1 tbsp lime juice
  • 1/2 tsp honey

Preparation

  1. Combined lemon juice, yogurt and honey in a medium bowl.
  2. Combine grapes, plums, blueberries in a large bowl. Serve with yogurt dressing.

3. Green fruit salad 100 calories (1 serving)

Ingredients

  • 1/3 cups diced honeydew melon
  • 1/3 cup apple, cubed
  • 1/3 cup kiwi, peeled, halved and sliced
  • 5 green grapes
  • 1 tbsp lime juice
  • 1 tsp honey

Preparation

  1. Combinel lemon juice and honey in a medium bowl.
  2. Combine melon, grapes, kiwi, apple in a large bowl. Serve with dressing,.

4. Watermelon berry salad 90 calories (1 serving)

Ingredients

  • 1/2 cups watermelon, cubed
  • 1/4 cup cherries, pitted and halved
  • 1/4 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1 tbsp lemon juice

Preparation

  1. Combine watermelon, cherries, strawberries, blueberries, raspberries in a large bowl.
  2. Serve with a squeeze of fresh lemon juice.


I hope you like all these dessert recipes 

Category
Dessert Recipes

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