RECIPE #1
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- OPTIONAL FROZEN ADDITIONS:
- 1/4 cup frozen spinach
- OPTIONAL NON-FROZEN ADDITIONS:
- 1 tbsp. honey
- TO MAKE:
- 1/2 cup water or milk
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Combine the frozen blueberries and pineapple in a baggie or container for the freezer.
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When ready to make, empty fruit into blender, add 1/2 cup liquid (water or milk) and any other additions you'd like.
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Blend and serve.
RECIPE #2
Ingredients- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- OPTIONAL FROZEN ADDITIONS:
- 1/4 cup frozen spinach
- OPTIONAL NON-FROZEN ADDITIONS:
- 1 pinch cayenne pepper
- 1 tbsp. honey
- TO MAKE:
- 1/2 cup water or milk (any kind)
Instructions-
Combine the pineapple and mango in a container for the freezer.
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When ready to make, add the fruit to your blender along with any optional ingredients you'd like and the liquid of your choice.
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Blend until smooth and enjoy.
RECIPE #3
Ingredients- 1/2 cup frozen strawberries
- 1/2 cup frozen pineapple
- OPTIONAL FROZEN ADDITIONS:
- 1/4 cup frozen spinach
- OPTIONAL NON-FROZEN ADDITIONS:
- 1/4 cup greek yogurt + 1 tbsp. honey
- TO MAKE:
- 1/2 cup water or milk (any kind)
Instructions-
For stocking your freezer, simply combine the strawberries and pineapple in a container and freeze.
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When ready to make, transfer fruit to blender, add optional ingredients and liquid of choice, then blend until smooth.
RECIPE #4
Ingredients- 1/2 cup frozen strawberries
- 1/2 cup frozen mango
- OPTIONAL FROZEN ADDITIONS:
- 1/4 cup frozen spinach
- 2 tbsp. coconut milk
- OPTIONAL NON-FROZEN ADDITIONS:
- 1/4 tsp. ground cinnamon
- 1 pinch cayenne pepper
- TO MAKE:
- 1/2 cup water or milk of choice
Instructions-
To freeze, combine the frozen fruit in a container and store in the freezer.
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When ready to make, combine the the fruit, any optional ingredients you want to use and a liquid of choice in your blender.
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Blend until smooth.
RECIPE #5
Ingredients- 1/4 cup frozen blueberries
- 1/4 cup frozen strawberries
- 1/2 cup frozen raspberries
- OPTIONAL FROZEN ADDITIONS:
- 1/4 cup frozen spinach
- OPTIONAL NON-FROZEN ADDITIONS:
- 1 tsp. pure vanilla extract
- 1 tbsp. honey
Instructions-
Combine the berries in a freezer-safe container and store in freezer until ready to use.
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When ready, put all ingredients into the blender as desired and blend until smooth.
- Category
- Smoothies
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