Here is what you'll need!
Seared Tuna Steaks
Servings: 1
INGREDIENTS
- 1 tuna steak
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
PREPARATION
- On a cutting board, brush the tuna steak with olive oil, then season with salt and pepper on all sides.
- Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot, add the tuna steak.
- Cook for 2½ minutes, without moving. Flip over and cook for an additional 2½ minutes, or until the sides of the tuna are opaque.
- Rest for 5-10 minutes before slicing.
Enjoy!
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Lemon Poached Salmon
Servings: 1
INGREDIENTS
- 1 leek, white and light green parts thinly sliced
- Juice of 1 lemon
- 2 teaspoons salt
- 1 bunch dill, roughly chopped
- 1 8 ounce salmon filet
PREPARATION
- Add the leek, lemon juice, salt, dill, and salmon to a pot of water, making sure that the salmon is completely submerged.
- Bring the water to a simmer at 160˚F (70˚C).
- Cook for 12 minutes, or until the salmon becomes opaque.
- Remove the salmon from the liquid with a slotted spoon.
Enjoy!
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Pan Fried Sole
Servings: 1
INGREDIENTS
- 1 sole filet
- Salt, to taste
- Pepper, to taste
- ½ cup flour
- 2 tablespoons butter
- 3 lemon slices
PREPARATION
- On a cutting board, season the sole filet with salt and pepper.
- Dip the sole in a shallow dish filled with flour, shaking off any excess.
- Heat butter in a pan over high heat until melted. Once the butter begins to brown, add the sole and lemon slices.
- Cook for 1½ minutes, or until the edges of the sole start to curl and release from the pan. Gently flip the sole, and cook for an additional 1½ minutes.
Enjoy!
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Beer Battered Fish Tacos
Servings: 2
INGREDIENTS
- 1½ cups flour
- Salt, to taste
- Pepper, to taste
- 1 tablespoon Old Bay Seasoning
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 egg, beaten
- 1 bottle beer
- 2 cod filets, cut into 2-inch pieces
- Oil, for frying
- Tortillas, to serve
- Salsa, to serve
PREPARATION
- In a bowl, add the flour, salt, pepper, Old Bay, chili powder, and garlic powder, and whisk to combine.
- Add the egg and whisk to combine.
- Add the beer and whisk to combine, until batter is smooth.
- Dip the cut pieces of cod into the beer batter, ensuring each piece is fully coated.
- Bring a large pot of oil to 350˚F (180˚C).
- Add the battered cod pieces in batches, frying for 2-3 minutes, or until golden brown.
- Transfer the fish to a wire rack or paper towel-lined plate to drain any excess oil.
- Serve the fish in tortillas, topped with salsa.
Enjoy!
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Baked Garlic and Soy Salmon
Servings: 2
INGREDIENTS
- 2 cloves garlic, minced
- 1 fresno chile, thinly sliced
- 2 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 2 6 ounce salmon filets
PREPARATION
- Preheat oven to 400˚F (200˚C).
- In a shallow dish, add the garlic, fresno chiles, soy sauce, and balsamic vinegar, and stir together.
- Add the salmon and marinate covered in the refrigerator for 30 minutes, up to 1½ hours.
- Bake for 12-14 minutes, depending on how rare you want your salmon to be.
Enjoy!
- Category
- Marinade for fish
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