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7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef

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Insider Secrets for a Lean-Body
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KIWI AND KALE SMOOTHIE

  • 1 tbsp flaxseed meal
  • 1/2 cup kale washed and tightly packed
  • 1 ripe kiwi peeled and diced
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 tsp raw honey, optional

PINK POWER BEET SMOOTHIE

  • 1 tbsp flaxseed meal
  • 1 small raw beet, peeled and quartered
  • 1 cup strawberries
  • 1 banana
  • 1 cup unsweetened almond milk
  • 1 tsp raw honey, optional
  • 1 scoop vanilla protein powder, optional

BLUEBERRY MUFFIN PROTEIN SMOOTHIE

  • 1/4 cup rolled oats
  • 1/4 tsp ground cinnamon
  • 1/3 cup blueberries
  • 1 banana
  • 1 cup unsweetened almond milk
  • 1/4 cup plain greek yogurt
  • 1/2 tsp vanilla extract
  • 1 scoop vanilla protein powder, optional

BLACKBERRY COCONUT SMOOTHIE

  • 1/2 cup blackberries
  • 1/2 banana
  • 1/4 cup unsweetened coconut flakes
  • 1 cup unsweetened coconut milk
  • 1 scoop vanilla protein powder, optional

MANGO GREEN FRUIT SMOOTHIE

  • 1 tbsp. flaxseed meal
  • 1 cup fresh baby spinach
  • 1 cup mango chunks
  • 1/2 banana
  • 1 cup almond milk
  • 1 scoop vanilla protein powder, optional

SPICED PEAR SMOOTHIE

  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1 pear, cored and chopped
  • 1/2 ripe banana
  • 1 cup unsweetened almond milk
  • 2 tsp. raw honey, optional
  • 1 scoop protein powder, optional

CARAMEL APPLE SMOOTHIE

  • 1/3 cup rolled oats
  • 1 tbsp. chia seeds
  • 1/2 tsp. cinnamon
  • 1 apple, cored
  • 6 dates, pitted
  • 1 cup almond milk





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Category
Smoothies

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