BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget

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Added by Chloe Ting

☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆

  • 1.5 cup of rolled oats
  • 200-250g of Peanut Butter (Depends on how much peanut butter you like)
  • 1 cup of Almond Milk
  • 3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D
  • 1 teaspoon of Cinnamon Powder
  • 1/8 Teaspoon of salt if your peanut butter doesn't have any added salt
  • 140g of Strawberry/Grape/Blueberry Jam
  • 1 egg
  • 1/2 teaspoon of Baking Powder
  1. (I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to)
  2. Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like.

☆ Lunch ☆ Tuna Salad - $2 per serving ☆

  • 1 can of chickpeas
  • 2-3 Capsicums (Bell Peppers)
  • 2 Carrots
  • Tomatoes
  • Sundried Tomatoes
  • 1 can of Tuna (450g)
  • Salt
  • Pepper
  • Paprika
  • Olive oil
  1. Mix tuna with two tablespoons of olive oil, some salt, pepper and paprika. I added quite a lot of paprika cause I like it. Adjust to your liking
  2. Sundried tomatoes are the key for this meal (IMO). The salad is super tasty with it but sundried tomatoes are not the cheapest option. I would be using some sort of dressings I didn't add that so it's fine! :)

☆ Dinner ☆ Chicken and Rice - Less than $2 per serving ☆

Cook a cup of brown rice with 2 cups of water for around 30 minute

For the chicken part:

  • 800g of Chicken Thigh
  • 1/2 An onion
  • 2 cloves of garlic
  • Paprika
  • Cayenne Pepper
  • Oregano
  • Salt
  • Pepper
  1. Cook the onions and garlic first.
  2. Add some paprika and cayenne pepper.
  3. Then add the chicken!
  4. Now add more paprika if you wish to, oregano, salt and pepper. Once the chicken is nice and brown, add a can of tomatoes. Then let it cook for around 30 minutes for the liquid to evaporate.
  5. Cook some broccoli in the meantime! You can boil or stir fry it.
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