Healthy Breakfast Ideas | Rice Pudding Breakfast Meal Prep Recipe

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by Serg
11 Views
For The Full Recipe and More Click Below!
http://www.thedietchefs.com/healthy-maple-cinnamon-rice-pudding-meal-prep-recipe/

Healthy Breakfast Ideas | Rice Pudding Breakfast Meal Prep Recipe

Healthy Banana Bran Muffins: https://www.youtube.com/watch?v=_VcgTRXhAPg
Healthy Chicken Salad Recipe: https://www.youtube.com/watch?v=WnvFFRmKhig

Instructions and Macros:

In a medium sized pot add in
1 Cup (100g) brown rice
3 Cups (710mL) unsweetened vanilla almond milk
1 1/2 Tbsp (22mL) low-calorie/calorie-free pancake syrup
1 Tsp vanilla extract
2 Tsp (8g) sugar substitute
1/2 Tsp ground cinnamon
Mix until combined

Turn your burner up to medium and bring to a rolling boil
Once you have a boil cover and reduce to a simmer for one hour
Occasionally stir your rice pudding
Serve hot

Macros (per cup): 120 Calories, 2.75g Fat, 22g Carbs (2g fiber), 2.5g Protein

The Diet Chef Website:
http://www.TheDietChefs.com
Category
Healthy breakfast ideas Healthy recipes

Post your comment

Comments

Be the first to comment