Healthy French Toast Recipe | Kin Community


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Added by Serg

6 servings 140 Calories

  • 1 cup fat-free (skim) milk
  • 1⁄2 cup fat-free egg product
  • 1 Tbsp Truvía® natural sweetener spoonable
  • 1⁄4 tsp salt 1 tsp vanilla
  • 1 Tbsp butter
  • 6 slices flourless sprouted 100% whole grain bread
  • 11⁄2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
  • 6 Tbsp frozen (thawed) sugar-free whipped topping Sugar-free maple-flavored syrup, if desired


  1. In medium bowl, beat milk, egg product, Truvía® natural sweetener, salt and vanilla.
  2. Pour into shallow dish; set aside.
  3. Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.).
  4. Grease griddle with butter as needed.
  5. Dip bread into egg mixture;
  6. coating each side of bread.
  7. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
  8. Serve each slice with 1⁄4 cup berries and 1 tablespoon whipped topping.
  9. Drizzle with syrup.

**This French toast with mixed berries recipe contains 13% fewer calories and 50% less sugar than the full-sugar version.


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