How to Meal Prep - Ep. 33 - BREAKFAST PANCAKES ($2/Meal)

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You will LOVE these MEAL PREP BREAKFAST PANCAKES! They are so yummy, gluten free, only 4 ingredients, and will take you just a few minutes to make!! Best meal prep for busy people. And, who said you can't have pancakes when you're on a meal prep weight loss journey?! :) Breakfast meal prep, made simple! Enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP!

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OVERNIGHT OATS MEAL PREP: https://youtu.be/fuCbAmGxyow

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

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The whey protein powder we use: https://fitcouplecooks.isagenix.com/en-us/products/individual/isapro
(scroll down to the bottom right and click "select language" so you can select your country and language! Available in 15 countries currently)

This is the Ninja small blender: http://amzn.to/2lzB7y2

Need virgin coconut oil?: http://amzn.to/2kWGJPb

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Can be left in the fridge for 3-4 days.
2. After that, place in the freezer.
3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.)

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients to make 1 BATCH:

2 eggs
1 scoop whey powder
1 banana
1 tbls coconut oil

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—MACROS—
(per serving)

For the full batch (makes about 6-8 pancakes)

Calories: 461
Protein: 32
Carbohydrates: 26
Fat: 25
Fiber: 3

For half the batch (makes about 3-4 pancakes)

Calories: 230
Protein: 16
Carbohydrates: 13
Fat: 12
Fiber 1.5

*calculated by MyFitnessPal*

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Category
Gluten Free Pancakes Pancakes

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