Kicked-Up Scrambled Eggs Recipe | Everyday Beast

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Added by Serg
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INGREDIENTS
 
EGGS 4

OLIVE OIL 1/2 TBSP

2% MILK 1 TBSP

SPINACH 1 HANDFUL

CAYENNE PEPPER TO TASTE

ONION POWDER TO TASTE

GARLIC POWDER TO TASTE

SALT AND PEPPER TO TASTE

HOT SAUCE/TABASCO OPTIONAL


DIRECTIONS

  1. Combine the eggs, spices, and milk in a bowl. Lightly beat the mixture together, keeping your yolks somewhat intact.
  2. Preheat a nonstick skillet over medium-high heat, and add oil.
  3. Once the oil is heated, add your egg mixture to the pan. Let it sit for about 60 seconds, and add the spinach.
  4. Turn with a spatula, wait another 20-30 seconds, and flip again.
  5. Continue cooking the eggs until they reach your desired consistency. Serve and pair with your carb of choice, such as oatmeal or toast.

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| Nutrition Facts |
Serving Size - 1 Scramble
Recipe yields - 1 serving
Calories 319

========================================­=====

| Macros |
Fat 24 g
Carbs 2 g
Protein 22 g

est self.

Category
Fitness breakfast recipes

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