On-The-Go Breakfast Ideas (Meal Planning)

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Added by Serg
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Antioxidant Shake

  • 2 handfuls of blueberries
  • 2 handfuls raspberries
  • 2 handfuls strawberries
  • 2 handfuls spinach

Sunrise Shake

  • 1 Orange Chopped
  • 1 Banana Chopped
  • 1 Mango Chopped
  • 1 Handful Raspberries

Matcha Chia Pudding

  • 1 1/2 cups Coconut Milk
  • 1/3 cups Chia Seeds
  • 1 Tablespoon Matcha Powder
  • 1 Tablespoon Maple Syrup

Optional

  • 1/2 tsp vanilla extract

Chocolate Chia Pudding

  • 1 1/2 cups Coconut Milk
  • 1/3 cups Chia Seeds
  • 1 Tablespoon Unsweetened Cocoa Powder or Chocolate Protein
  • 1 Tablespoon Maple Syrup

Optional

  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1/2 tsp vanilla extract

Ready-To-Go Protein Granola Bars

  • 1/2 Cup Rolled Oats
  • 1 Tablespoon Coconut Flour or Banana Flour
  • pinch sea salt
  • pinch cinnamon
  • 1 Scoop Vanilla Protein (I use MoonJuice Mushroom Protein)
  • 2 Tablespoons Nut Butter
  • 1 Tablespoon Maple Syrup
  • 1/4 Cup Coconut Milk (or milk of your choice)

Optional>

  • Chocolate Chips or Dairy Free Chocolate Chips
Category
Healthy breakfast ideas Healthy recipes

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