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Protein Pancakes with Stewed Fruit

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Insider Secrets for a Lean-Body
Added by Serg
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Protein pancake ingredients:

  • 1 banana
  • 2 tbsp of rolled oats
  • ½ cup of soy milk/ milk of choice
  • 1 scoop of protein powder
  • 2 eggs

For cooking the pancakes:

  • Coconut oil
  • A frying pan
  • A spatula

Protein pancake method:

  1. Place all ingredients in the blender and blend until smooth
  2. Place your frying pan on a medium heat and put a small amount of coconut oil I it and allow it to melt
  3. Once the oil has melted add a some of the mixture to the pan and cook till its covered in bubbles then flip the pancake and cook for 1-2 minutes on the other side and place it aside and repeat the process until all the mixture has been used

Stewed fruit ingredients:

  • 1 tbsp of chia seeds
  • Agave syrup to taste
  • 1 green apple chopped up
  • ½ frozen raspberries
  • ½ cup of water

For cooking the stewed fruit:
A small pot

Stewed fruit method:

  1. Place the pot on a low heat and add the water, apple, chia seeds and agave syrup and stir
  2. Cook for 10 minutes/ until the fruit has softened and add the raspberries and stir gently
  3. Cook for another 5 minutes and its ready!

Assembling:

  1. Stack all the pancakes on plate and top it off with the stewed fruit/ a topping of your choice
  2. Drizzle with some more agave syrup and enjoy!

 

Category
Non-Alcoholic

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