SHREDDED Back And Bicep Workout | For Women

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Added by Serg
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Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy!

♡ Follow me on Instagram for daily Fit Tips With Whit!
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♡SNAPCHAT: whitneyysimmons

♡ Twitter:
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♡ Website:
https://whitsbringingfit.com/

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♡ OUTFIT DETAILS:
Top: Athleta
Bottom: Lululemon Flow & Go Crop

♡ LIPPIE
Kylie Cosmetics Kristen Liquid Lipstick

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♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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♡ Premier Protein
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using - TASTE SO GOOD
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♡ Camera I use:
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THE WORKOUT:

Superset 1:
Behind the head lat pull-down 12 reps
Underhand close-grip pull-down 12 reps
4 SETS

Superset 2:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4 SETS

Superset 3:
Seated wide grip lat complex 8 reps
Laying down cable bicep curl 12 reps
3 SETS

Superset 4:
Wide grip barbell bicep curl 15 reps
Dumbbell bicep curl (palms in) 15 reps
3 SETS
Category
Fitness recipes for women

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