Slimming World jerk chicken & fruity Caribbean slaw

Loading...

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added by Serg
38 Views
Syn FREE

12 skinless chicken drumsticks
1 Scotch Bonnet chilli
2 tbsp tomato purée
2 tbsp jerk seasoning
1 tbsp dark soy sauce
2 garlic cloves
1 tbsp white wine vinegar
salt and freshly ground black pepper

For the slaw:

200g roasted red peppers in brine from a jar, drained and roughly chopped
200g each mango and pineapple
1 red onion
1 carrot
Finely grated zest and juice of 1 lime
1 tsp jerk seasoning
garnish with fresh flat leaf parsley

method

Put the chicken drumsticks, vinegar, jerk seasoning, tomato purée, garlic, chilli and soy sauce in a food bag, season, seal and shake to mix well. Marinate in the fridge for 3-4 hours, or overnight if you prefer.

Preheat your grill to medium hot. Line the grill rack with kitchen foil and lay the chicken on the rack in a single layer. Grill for 8-10 minutes on each side, or until cooked through, brushing with any remaining marinade after the first 5 minutes.

Meanwhile, for the slaw, put the roasted red peppers, carrot, red onion, mango and pineapple in a bowl. Add the jerk seasoning and lime zest and juice, season and toss well to combine.
Divide the slaw between plates and garnish with parsley. Top with the chicken and serve with lime wedges for squeezing over.
Category
Salad Coleslaw Salad

Post your comment

Comments

Be the first to comment