SUPPLEMENTS: WHAT to take, WHY to take, WHEN to take

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This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement.

For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny

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Current Supplements I take:

Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA's for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)

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FEMALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny)


MALE wanting to lose fat and gain lean muscle:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount)


FEMALE wanting to put on more lean muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)


MALE wanting to put on more muscle mass:

Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)

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Follow me on social media!

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY

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CUSTOMIZED workout/meal plans: www.buffbunny.com
Business Inquiries: HeidiSomers@hotmail.com

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Anything sent to my PO Box will be opened on videos!
PO BOX 591572
San Antonio, Texas, 78259

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DISCOUNTS AND LINKS

Live Fit Apparel discount code(10% off): buffbunnyLVFT
https://www.youtube.com/livefitapparel

1 Up Nutrition discount(20% off): buffbunny
https://www.1upnutrition.com

Sweet Sweat discount(20% off): buffbunny
https://www.sweetsweat.com
Category
Fitness recipes for women

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