The Cabbage Soup Diet: A Good Way to Lose 10 Pounds in a Week?

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The Cabbage Soup Diet is a short-term weight loss diet. Proponents say it can help you lose up to 10 lbs (4.5 kg) in one week. But does it actually work, and more importantly, should you actually do it?

Further reading: https://authoritynutrition.com/the-cabbage-soup-diet/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26399868
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/27739007
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27136388
Category
Healthy recipes Healthy soup recipes

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