The Weird, Gritty World of Contest Prep | The Podcast | Ep 20


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Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide.
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| Highlights |
- Why glutes are, indeed, the new pecs. And The Rock's glutes in particular.
- Is your personal training… personal?
- "There's more to be gained from doing an exercise 80% correctly versus trying to get 100% correct form every time." Alert the form police!
- Posing practice: The secret for your show success. Seriously.
- Why you should shamelessly practice poses while working out.
- Why contest prep should be viewed as an endurance sport.


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