TRADITIONAL SOUTH INDIAN TOMATO RASAM | MEDICINAL SOUP | HEALTHY VILLAGE FOOD

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TRADITIONAL SOUTH INDIAN TOMATO RASAM
-A MEDICINAL SOUP-
INGREDIENTS:
TOMATO
RED CHILLIS
CORAINDER LEAVES
PEPPER AND JEERA POWDER
TAMARIND
CURRY LEAVES
MUSTARD
ASOFTIDA/INGU
GARLIC
TURMERIC
SUGAR / JAGGERY
RED CHILLI POWDER
OIL
SALT

Tomatoes are fruits in a botanical sense, they don't have the dessert quality sweetness of other fruits
Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol
Tomatoes provide an excellent amount of vitamin C and beta-carotene
lpha-tomatine present in tomato’s has ability to alter metabolic activity and stops developing prostate cancer cells
Tomato-containing diets will also reduce risk of obesity.
Rasam is nothing but a fluid with medicinal properties and is consumed as a dish along with rice
Rasam can also be taken as Soup which is good for digestion
All the ingredients present in rasam improve our appetite

The spices used in Rasam help our body flush out toxins and also speed up your metabolism
Category
Tomato Soup

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