Show menu

Weight loss baked fish with filling recipe

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Insider Secrets for a Lean-Body
Added by Serg
102 Views

Ingredients:

  • Red fish - 1 pc. : keta, trout or salmon.
  • Onion - 4 pcs.
  • Champignons - 300 g.
  • Curd soft or natural yogurt - 1 pot.
  • Olive oil - 2 tablespoons.
  • Salt, black pepper, seasoning - to taste.

Preparation:

  1. Fish cut into pieces 2 - 3 cm in diameter, remove the spine and bones, lay the cleaned fish in the form of a ring.
  2. Onions and champignons cut into small cubes and stew in a pan with olive oil (2 tablespoons), add salt, pepper and seasonings to taste.
  3. The filling is laid out in fish, from above we grease with a large layer of soft cottage cheese or natural yoghurt, salt, pepper and season to taste.
  4. Bake in the oven for 35 minutes at 180 ° C.

Done! Bon Appetit!













-----
Fish for Weight Loss | Basa Fish Recipe | Maintenance Meal | Diet Plan
FISH Recipe to Build Muscles | Guru Mann | Health And Fitness
Delicious & Easy Fish in Foil | Healthy Recipes
Tilapia Fish Fillets with Asparagus | Healthy Recipe
Easy and HEALTHY fish fillet recipe

-~-~~-~~~-~~-~-
Please watch: "How To Grow with 0 Views and 0 Subscribers "
https://www.youtube.com/watch?v=boBex_v3_eA
-~-~~-~~~-~~-~-

Category
Baked fish

Post your comment

Comments

Be the first to comment

Up Next