Zucchini And Avocado Soup

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Added by Serg


  • 350g Zucchini, chopped
  • A handful of Parsley, chopped
  • 1 small (20g) Leek, chopped
  • 1-2 Cloves Garlic, minced
  • 350ml Vegetable Stock
  • 1 Tsp (5ml) Lemon Juice
  • 1 medium Avocado
  • 1/2 Cup Plant-based Milk
  • Salt and freshly ground Black Pepper to taste


  1.  Add the zucchini, parsley, leek, garlic, vegetable stock and lemon juice in a pot and bring to a boil.
  2.  Lower the heat and cook for about 15 minutes or until the zucchini is soft.
  3.  Add the avocado, milk, salt, and pepper and blend smoothly with an electric hand blender or with a food processor.
  4.  Add more milk if you prefer a thinner soup.
  5.  Garnish with coconut cream, sour cream or Greek yogurt and avocado pieces.

Avocado Soup

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